Benefits Of Using Boxing Resistance Bands
If you're a Boxing, Muay Thai, or MMA fighter, resistance bands can help you greatly improve your punch power, speed, and stamina! Let's discover the Benefits Of Using Boxing Resistance Bands.
Benefits of Boxing Resistance Bands
1. They Lower Posture. Imagine that you're about to take a fighting stance and your trainer comes up to you and says, 'You're swinging your arms, but you're almost standing straight up and down!' Your posture is straight up and down! You look strong, but you're throwing your punches wide, and your momentum is going down.
2. You Target The Wrist. When you train in resistance bands, you learn to hit the exact right areas on your wrist. With your coach's help, you learn to target the exact weight point of your wrist as you raise the arm up, down, and side-to-side.
3. You Learn To Throw Powerful Throws. You can throw and you can throw powerfully when you train in resistance bands. You throw harder because of the weight resistance.
Which Bands are Best for Boxing?
Resistance bands are the best option for a long-term workout program. They are not only cheaper, but they also give you the best bang for your buck!
There are many types of resistance bands out there for beginners and advanced users. From the classic rubber bands to the state-of-the-art electrical resistance bands, we offer an alternative: the Boxing Training Systems to fit your needs best.
The Boxing Traning System was designed to perfectly matches needs of boxers, and will allow you to work on speed, power, and performance (Enhance Speed, Gain Explosive Power, Increase Muscle Strength & Conditioning, Burn Fat).
Our Boxing Training Systems: https://fittstar.com/collections/vertical-jump-trainer
How to Use Boxing Resistance Bands
With classic resistance bands, what you need to do is insert one end of the band between your hands while the other end will rest on the ground. When you want to practice the punch, you should punch with the band. To make it more interesting, you can bend your legs and make your knees high when you punch.
It is ideal to practice this punch with a partner as it will make you feel safe and comfortable. For an advanced exercise, you can lift the band by holding the other end, stand on the ground, and make a punch. When you bend your knees, you can make a hook punch or a punch while hanging from the band with your feet.
With the Boxing Training System, you just need to put on the belt, sctrach on your wrists and ankles and you are ready to punch! It is also very effective in Shadow Boxing. Its resistance attaching your 2 feet provides extra resistance when kicking.
Credit photo Yokkao Center: https://eu.yokkao.com/blogs/news/muay-thai-training-resistance-bands
As a boxer, it's crucial for you to improve your speed, explosive power and endurance, and working your way towards a nice-shaped physique. Resistance bands are among the best tools to use. They help you tremendously, by increasing your muscles' endurance and strength.