Benefits Of Using Boxing Resistance Bands

Benefits Of Using Boxing Resistance Bands

 

If you're a Boxing, Muay Thai, or MMA fighter, resistance bands can help you greatly improve your punch power, speed, and stamina! Let's discover the Benefits Of Using Boxing Resistance Bands.

 

Benefits of Boxing Resistance Bands

1. They Lower Posture. Imagine that you're about to take a fighting stance and your trainer comes up to you and says, 'You're swinging your arms, but you're almost standing straight up and down!' Your posture is straight up and down! You look strong, but you're throwing your punches wide, and your momentum is going down.

2. You Target The Wrist. When you train in resistance bands, you learn to hit the exact right areas on your wrist. With your coach's help, you learn to target the exact weight point of your wrist as you raise the arm up, down, and side-to-side.

3. You Learn To Throw Powerful Throws. You can throw and you can throw powerfully when you train in resistance bands. You throw harder because of the weight resistance.

 

 

Which Bands are Best for Boxing?

Resistance bands are the best option for a long-term workout program. They are not only cheaper, but they also give you the best bang for your buck!

There are many types of resistance bands out there for beginners and advanced users. From the classic rubber bands to the state-of-the-art electrical resistance bands, we offer an alternative: the Boxing Training Systems to fit your needs best.

The Boxing Traning System was designed to perfectly matches needs of boxers, and will allow you to work on speed, power, and performance (Enhance Speed, Gain Explosive Power, Increase Muscle Strength & Conditioning, Burn Fat). 

 

 

Our Boxing Training Systems: https://fittstar.com/collections/vertical-jump-trainer

 

How to Use Boxing Resistance Bands

With classic resistance bands, what you need to do is insert one end of the band between your hands while the other end will rest on the ground. When you want to practice the punch, you should punch with the band. To make it more interesting, you can bend your legs and make your knees high when you punch.

It is ideal to practice this punch with a partner as it will make you feel safe and comfortable. For an advanced exercise, you can lift the band by holding the other end, stand on the ground, and make a punch. When you bend your knees, you can make a hook punch or a punch while hanging from the band with your feet.

With the Boxing Training System, you just need to put on the belt, sctrach on your wrists and ankles and you are ready to punch! It is also very effective in Shadow Boxing. Its resistance attaching your 2 feet provides extra resistance when kicking. 

 

Credit photo Yokkao Center: https://eu.yokkao.com/blogs/news/muay-thai-training-resistance-bands

Conclusion

As a boxer, it's crucial for you to improve your speed, explosive power and endurance, and working your way towards a nice-shaped physique. Resistance bands are among the best tools to use. They help you tremendously, by increasing your muscles' endurance and strength.

 

BonusHow to Shadowbox with Resistance Band | Kickboxing Lessons


6 comments


  • Eric Jones

    Hey, this is Eric and I ran across fittstar.com a few minutes ago.

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    By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

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  • Eric Jones

    Hi, Eric here with a quick thought about your website fittstar.com…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE http://talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

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    Eric
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    CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=fittstar.com


  • Eric Jones

    Hi, Eric here with a quick thought about your website fittstar.com…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE http://talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE http://talkwithcustomer.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=fittstar.com


  • Eric Jones

    Hey there, I just found your site, quick question…

    My name’s Eric, I found fittstar.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

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    Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

    That means that all the work and effort you put into getting them to show up, goes down the tubes.

    Why would you want all that good work – and the great site you’ve built – go to waste?

    Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

    But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

    You can – thanks to revolutionary new software that can literally make that first call happen NOW.

    Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

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    Eric
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    Stop wasting money chasing eyeballs that don’t turn into paying customers.
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  • Eric Jones

    Hi, Eric here with a quick thought about your website fittstar.com…

    I’m on the internet a lot and I look at a lot of business websites.

    Like yours, many of them have great content.

    But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

    I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

    Here’s a solution for you…

    Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

    CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

    Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

    Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

    CLICK HERE https://talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

    You could be converting up to 100X more eyeballs into leads today!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
    You have customers waiting to talk with you right now… don’t keep them waiting.
    CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=fittstar.com


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