How To Build Muscle With A Suspension Trainer: 10 Killer Workout Routines

How To Build Muscle With A Suspension Trainer: 10 Killer Workout Routines


In recent years, suspension trainers are used more and more, whether in the gym, in yoga classes, or to train at home. Both practical and effective, let's discover how to build muscle with a suspension trainer: 10 Killer Workout Routines



What is a suspension trainer?

A suspension trainer is a workout equipement which includes the use of gym equipment to perform exercises on a suspended platform.

Basically, it's like doing exercises on the suspended yoga mat and doing yoga, but with a gym. It provides a great opportunity to tone muscles.

Are they safe? In most cases, the suspension trainers are safe to use, but always follow the instructions. However, if you have a severe allergy to latex, it might be hard to use these devices. There are alternatives to latex, though.




Why use a suspension trainer?

Suspension trainers for muscle training have several advantages that makes them useful tools for your workout routine.

Benefits of using a suspension trainer: You can easily monitor your progress and know how hard to push yourself. You can work out in any gym (or home) with an adjustable suspension trainer.

A good suspension trainer makes the exercise of the back and core dynamic. It offers greater resistance and demands greater muscles.

Suspension trainers are easier to use because they are less time-consuming than dumbbells or bars. You can perform a number of exercise with a suspension trainer because they provide varied load. Lastly, suspension trainers are affordable and lightweight. Why bother investing in a suspension trainer? You're worth it.



Which muscles can you work?

To train with a suspension trainer you need to be flexible, because the workout depends on how your body feels, and how flexible you are.

Here are the main points to take into account:

With a regular weight trainer, you would use the same weight for all sets of exercises and it's always enough to get you moving.

With a suspension trainer you need to take into account the number of the muscle fibers that you're working. In other words, it's better to use lighter weight, if you have a lot of soft tissue, that tends to lift on your body.

The equipment to build muscle with a suspension trainer the better the suspension trainer, the better the workouts. But the question is how to choose the right one? The better the suspension trainer, the better the workouts.



How do you train with a suspension trainer?

First of all, you need to decide which kind of bodyweight training you prefer to perform. You should take the right types of equipment and follow the right exercises. Once you know what type of training you'll do, you need to build the right circuit around that training routine. Most importantly, you need to train for each muscle group, when it suits your schedule.



How to build muscle with a suspension trainer: 10 Killer Workout Routines Warm-up

Once you're done warming up with some simple exercises, like jumping jacks, step-ups, shoulder shrugs, one-arm row, hanging leg raises, chest flys and tricep dips, slowly work up to a speed of 5 on a jogging belt.

Pay attention to the quality of your pushups, keep your chest out, and aim for 15 reps on each side.

For a complete list of exercices, we invite you to check out the 44 Amazingly Effective TRX Exercises here:




The 10 Killer Workout Routines

1. Resistance Run – 3-4x/week

How To Do It Start with your suspension trainer to build strength in your quads, glutes, and hamstrings. Keep a moderate tension on the handles, and don't let them come down to create even more of an intense, suspension-style training experience.

Try the routine here:

10 minute warm-up (walk your feet)

10 minute static stretch

3 minutes dynamic core work

2 minutes static core work

2 minutes dynamic core work

1 minute static core work

2 minutes static core work

1 minute dynamic core work

Repeat 3-4x/week (2-3x/week depending on how flexible you are).



Building muscle is a process and a task that requires a lot of patience, perseverance, and consistency. This is the place where a little bit of training, precision, and focus can pay off big.

And the best solution for getting the best results? A high-quality resistance training routine, one that you can follow as and when you find time in your busy schedule. With these 10 insanely hard training routines that will have your muscles killing you in no time, you can make sure that your new summer physique will be the thing of legends!

1 comment

  • arthur

    I do not agree that the better the straps, the better the results. It all comes down to time under tension, and how much. Any suspension trainer works, and most are way overpriced. We only need to break down tissue and stimulate muscle fibre. I have had two suspension trainers, one just straps, and one half straps and half rope. I never have felt the need to do warm ups and stretches. With heavy weights, yes; but not for suspension straps. I have also used yoga straps and belts for isometric training. Again, no warm up, no problem. I regard the first two exercises as a waste of time, also running. Sorry. You get cardio from the strap training. I run through my training with no rests. But I could just as easily push against a wall for strength. I built my legs from going into a squat, back to the door, and shoving against it with my legs and back.

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